Here is a great idea to utilize tea/coffee breaks to simply breathe deep, do a short "getting in touch with our core" type of meditation. Of course everyone's job situations are different. This may not work for some folks such as the ones who work on retail floor. But by and large when we see the typical corporate person who grabs his/her coffee/tea from the floor kitchen and then thoughtlessly sips it while working away at the computer; this surely can be a great tip! You can read more on work-life balancing ideas on FreshandNatural wellness portal.
#healthandwellness #stressrelief #reducestress #stressmanagement #breaktime
Maitreyi Gautam has
developed several strategic methodologies to improve technology and human capital utilization, produce greater ROI on investments and streamline service delivery.
Maitreyi has more than nineteen years of experience as a senior strategic Management Consultant with Process Improvement, Business Relationship Management and Project Management specialization. She has particularly utilized Lean Six Sigma, Kaizen and ISO principles along with Scrum and Kanban frameworks.