Here is a great idea to utilize tea/coffee breaks to simply breathe deep, do a short "getting in touch with our core" type of meditation. Of course everyone's job situations are different. This may not work for some folks such as the ones who work on retail floor. But by and large when we see the typical corporate person who grabs his/her coffee/tea from the floor kitchen and then thoughtlessly sips it while working away at the computer; this surely can be a great tip! You can read more on work-life balancing ideas on FreshandNatural wellness portal.
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