Here is a great idea to utilize tea/coffee breaks to simply breathe deep, do a short "getting in touch with our core" type of meditation. Of course everyone's job situations are different. This may not work for some folks such as the ones who work on retail floor. But by and large when we see the typical corporate person who grabs his/her coffee/tea from the floor kitchen and then thoughtlessly sips it while working away at the computer; this surely can be a great tip! You can read more on work-life balancing ideas on FreshandNatural wellness portal.
#healthandwellness #stressrelief #reducestress #stressmanagement #breaktime
Now-a-days it is more important than ever to ensure that we maintain an active lifestyle. An active life not only helps to maintain optimum weight, increased energy levels but also plays an important role in creating a healthy work-life balance.
One does not always need to have access to a gym to chalk out an exercise routine. We could utilize parks and other alternatives for our daily exercise. Not only there are usually no fees to worry about, but the out-door ones allow us to grab some fresh air as well.
#HealthyLifestyle #DailyRoutine #WorkLifeBalance
Juma Vera has
developed several strategic methodologies to improve technology and human capital utilization, produce greater ROI on investments and streamline service delivery.
Juma has more than nineteen years of experience as a senior strategic Management Consultant with Process Improvement, Business Relationship Management and Project Management specialization. She has particularly utilized Lean Six Sigma, Kaizen and ISO principles along with Scrum and Kanban frameworks.
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